Pilates is a mind & body connection through movement and breathing that balances all of the muscles in the body for even development. The smoothly controlled, precise movements are designed to create an awareness of your body. At Whispering Falls Pilates, we focus on connecting with ourselves through breath and nourishing the body with movement, in a serene setting.
Pilates will:
* tone and build long lean muscles
* reduce stress and relieve tension
* restore postural alignment
* creates a stronger, more flexible spine
* boost energy through deep stretch
* increase joint range of motion
* improve circulation
* increases bone density
* relieve back pain and joint stress
* increase muscular strength, muscular endurance and increase flexibility
Pilates is very low impact.
